TRX is a full-body strength training workout that utilizes a person's own body weight. Participants use two suspended straps to perform a wide variety of strength training exercises.
Born in the Navy Seals, TRX is an innovative, highly effective, workout that will help you build a rock hard core, increase muscular strength and endurance, increase balance, flexibility and cardiovascular endurance. You will utilize your body weight for a workout like no other. From beginner to advanced this workout is highly modifiable to all fitness levels. All exercises extend from these seven foundational movements: push, pull, lunge, squat, plank, Hinge, and rotate. Let us show you what it's all about!
This class is geared toward stabilizing and strengthening the core as well as lengthening and strengthening muscles throughout the entire body. Improved flexibility, balance and coordination are just a few benefits of Pilates.
This class combines body weight, muscle conditioning, cardio, and plyometric training moves that are synced with music that matched each move. This is a high intensity class that gives you a great workout without having to count reps or design a workout program.
Breath, strengthen and stretch. Develop body awareness to bring to your other athletic endevers or to life in general through this tried and true system for health and vitality.
Athletic Step is an invigorating cardio workout using a height-adjustable step and simple movements on, over and around the step. This cardio class pushes fat burning systems into high gear, followed by muscle conditioning to shape and tone your body. This High Energy Interval Class alternates short high intensity Step Combinations with slower Strength segments using dumbbells and body bars. Improve your Cardio-respiratory Fitness as well as strengthen all major muscle groups with this fun high energy class! Appropriate for all fitness levels, with modifications always shown!
Spin is an indoor exercise cycling class. Each cycling class is lead by an instructor who takes participants through a workout that implements varying speeds and resistance. Spin classes are great for anyone who enjoys a guided workout that is coordinated with upbeat, motivating music. Spin classes can be modified to accommodate for a wide range of fitness levels.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. It is perfect for participants who are looking for a low impact workout that targets the core, builds full-body strength and improves flexibility.
Looking to maximize the efficiency of your day? Your excuse of not having enough time to exercise has run dry. Tabata is an intense and effective workout routine designed to give you effective results in a shortened period of time. Through a variety of simple, yet intense exercises, each class will challenge you by testing your strength and endurance. This quick 25 minute lunchtime workout will leave you sweating and satisfied. Appropriate for all levels participating.
Whether you're a seasoned athlete or just getting started, circuit strength training is a great way to challenge your body in a variety of ways while boosting the fun factor. Our functional approach is to train your muscles to work together to improve stability and core strength. We use a timed rotation with a variety of exercises to keep you engaged while providing personalized modifications. This class is fun and challenging; it flies by! So join us for functional strength and jam to classic rock and oldie remixes!